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Notice on diet sanitation during traveling
Chiefly problem to keep health during traveling in pay attention to diet sanitation, avoid ¡°disease enter from mouth¡±.
Diet sanitation during traveling, mainly include:
1.Pay attention to drink sanitation. Generally speaking accrue water can not drink, boiled water and disinfected water is ideal, next is spring and water in deep well, water in river, dyke and lake can not drink. When no eligible water to drink, replace with fruit.
2.Fruit must be peel off or clean. Fruit must be peel off when eating. Fruit is polluted by germina or parasite during selling.
3.Careful to each meal, can not hungry not choose about food. Eating house in high or middle grade can go to eat, do not eat in booth or go cart.
4.Learn to distinguish whether sanitation of eating house is eligible. General criterion is : has sanitation license, clean water source, disinfect equipment, food material is fresh, no mosquito and fly, has dustproof equipment, around environment is clean, payee not contact to money and keep certain distance from food.
5.Must abstinence diet on bus, boat or airplane. When taking, due to no exercise condition, digest process of food prolong, speed slower, if not abstinence on diet, will add burden of stomach and intestine, cause discomfort. |
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